I have just started extra easy and I want to have ryvita as my "B" choice. I'm confused because it says 2 ryvita dark rye/original/sesame but then it also says 4 ryvita dark rye/original/sesame on the next line down.How many can I have?
There is sufficient fibre in 2 ryvita to make it qualify as a B choice, and if you have 2 it is a speed food.
As most B choices are 100-120 cals you can have 4 for a B choice, it's just not a speed food then.
There is sufficient fibre in 2 ryvita to make it qualify as a B choice, and if you have 2 it is a speed food.
As most B choices are 100-120 cals you can have 4 for a B choice, it's just not a speed food then.