MIM

MiO (MUFFIN IN OVEN)
In a pyrex/anchor custard cup:

Beat 1 egg
add
1/2 tsp melted butter
1/4 tsp baking powder
1/4 cup flaxmeal (ground flaxseeds)

Stir until smooth, then add 1oz of sharp cheddar cheese (or whatever flavor)

Bake 325 F for 15-17 minutes.
 
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