week 7 weigh in

Budkin

Full Member
Hello Everyone
Got weighed yesterday and lost 3lb:) 1 stone down, 2 to go, maybe 3
looking forward to the coming week (not) Sam:)
 
Well done! A stone gone, you must really be starting to feel the difference now :)
 
Thank you Soph and Shaz, for your encouraging words, you know i'm starting to see a smaller me, i've lost one of my chins (whoop whoop)
and even though like most of us i have to cook for my hubby and 2 kiddies, i'm actually able to resist picking, i have done a bit of tweeking (which i know isn't allowd) but it helps me to stick with it,
have a Great week
Sam
 
Well done!
 
well done you. that a fabby loss xxx
 
well done hunni 1stone off looking good x
 
Thank you Mirjam, kezzerbelle, Kelly and Jez,
How are you all getting on?, good i hope
Sam
 
Congrats hon, great result :)
 
Budkin said:
Hello Everyone
Got weighed yesterday and lost 3lb:) 1 stone down, 2 to go, maybe 3
looking forward to the coming week (not) Sam:)

Hey I am curious as to see if ppl r happy with there weight loss on this diet! 3pounds in a week on this diet just doesn't seem to be a lot don't get me wrong it's great that it's comin off but I am thinking I was losing 8 pounds a week on weight watchers and I was aloud to eat on that!! so if I doin nothing but drinkin shakes I want more then a 3 pound a week loss.
Also I am really struggling with hot drinks a love my White coffee but obviously we r not a load milk and I'm not so keen on black coffee do u think that coffee with skimmed milk would harm as there is skimmed milk in the shakes? Wat do other ppl do instead of teas and coffees
Well done to everyone on there loss's keep up the good work xxx
 
Hey I am curious as to see if ppl r happy with there weight loss on this diet! 3pounds in a week on this diet just doesn't seem to be a lot don't get me wrong it's great that it's comin off but I am thinking I was losing 8 pounds a week on weight watchers and I was aloud to eat on that!! so if I doin nothing but drinkin shakes I want more then a 3 pound a week loss.
Also I am really struggling with hot drinks a love my White coffee but obviously we r not a load milk and I'm not so keen on black coffee do u think that coffee with skimmed milk would harm as there is skimmed milk in the shakes? Wat do other ppl do instead of teas and coffees
Well done to everyone on there loss's keep up the good work xxx

Even a small amount of skimmed milk will throw you out of ketosis as it has carbs in it which will mean that you will be consuming more than the amount of carbs needed by your body daily which, I think, is about 70 gs or thereabouts. If you come out of ketosis you will certainly know about it! Why not try making up a vanilla shake with either hot or cold coffee, it's really good, particularly first thing in the morning when you need a caffeine fix!

3-4 lbs a week is an extremely good weight loss and far more than is usually achievable on any other 'normal' (ie not a VLCD) diet over a long period of time......
 
Hi Sandra
Thanks for the reply and sorry i haven't replied sooner. Thanks for the info on the the coffee situation. I always get all chocolate flavours as i really struggle with all the other flavours.
What do you mean about out of ketosis? You mean hungry? I am always starving on this diet!!!!! I will from tomorrow stop with the milk in my brews!! Thanks again xxx
 
Hi Sandra
Thanks for the reply and sorry i haven't replied sooner. Thanks for the info on the the coffee situation. I always get all chocolate flavours as i really struggle with all the other flavours.
What do you mean about out of ketosis? You mean hungry? I am always starving on this diet!!!!! I will from tomorrow stop with the milk in my brews!! Thanks again xxx

If you're still having milk then that's probably why you're still starving cos you aren't in ketosis yet because you are having too many carbs. Cut the milk and I guarantee that the hunger will just disappear:D
 
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