Menu help

Could someone please help me pick the lowest syn option a's I'm going for a meal tomorrow night

http://www.oldorleans.com/home/restaurants/sunderland/main-menu-jan-2011.pdf

Maybe the vegetable jambalaya but allow some syns for oil or the surf and turf with a jacket potato and no onion rings

The tomato and basil pasta wouldn't be too bad and maybe the cajun ones (but ask what's in them)

The southern salads look okay but choose a low fat dressing

So lots of choice!

Thank you for your help! There are alot of 'good' options, so I'll have to puck which every takes my fancy tonight, thanks again x