I do that its yummy,
Pizza chicken
2 chicken breasts (sliced down the middle and flattened)
3 laughing cow light triangles (1/2 hexa)
onions
cooked mushrooms
tomatoes
tomato puree (does have syn value but only 2 i think)
ham
20g low low cheese (1/2 hexa)
I cook my chicken breasts first for about 15 mins (200c )
Put the puree onto the top of the chicken
mix the laughing cow, mushrooms, onions, tomatoes and ham all together and smooth onto the top of the chicken
then sprinkle the cheese onto the top and cook for a further 10-15 mins on a high heat.
Sorry the measurements arent precise i cant remember exactly how much of each thing i use, all of the free food i just guess but the puree im not sure about xxx
Total syns 3 max