SW Syns

A very rough guide is about 20 calories to 1 syn, but if you search here on minimins you can probably find the answer to most things anyway :D
 
yes you can use 1 syn = 20 calories for anything with no free food allowance, so that is things like crisps, chocolate, cakes, drinks, sauces etc

if something has a free food allowance in it then you need to use the syns calculator.
 
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