If this is in an inappropriate area could someone move this please?
Can any one tell me where I'll find info on what to eat this week? or just provide me with the info?
Much obliged x
There's a page in the little book which explains it a little. When I do it, basically I have one meal a day, which is lean meat with salad / vegetables (from the list in the book). Basically it's the low carb veg, like broccoli, cauliflower, mushrooms, etc, plus lean meat, so that you'll stay in ketosis.
I just thought that anything on Atkins diet would be allowed so just to have cottage cheese is rubbish I might just have Atkins food n see what happens sorry if imade u laugh lol when this is such a seriou website lol x
Lol you ladies are funny, yes cottage cheese is nothing like cheese they should call it frozen yogurt, I had so much cottage cheese when I was trying to be healthy