Well here goes... day one on the gi diet.
I brought Rick Gallops book a few years ago and never started it...but really want to try it out to see if it works, I have read loads of posts today on this forum and people seem to really be losing weight which is really encouraging.
I have done the atkins diet a few times but don't seem to be able to stomach it any more, I tried just after christmas, I did lose five pounds in a week but I hate the whole meat thing.....so anyway here I am, and having a diary is going to help.
Start weight is 175.6
And now I need to finish reading the book.....
I brought Rick Gallops book a few years ago and never started it...but really want to try it out to see if it works, I have read loads of posts today on this forum and people seem to really be losing weight which is really encouraging.
I have done the atkins diet a few times but don't seem to be able to stomach it any more, I tried just after christmas, I did lose five pounds in a week but I hate the whole meat thing.....so anyway here I am, and having a diary is going to help.
Start weight is 175.6
And now I need to finish reading the book.....