light choices carrot cake slice?

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ELLIEMONSTER

Full Member

• 20 January 2011

• #1

Hi can anyone tell me what the syn value is in one of the light choices carrott cake slices please... Icouldnt help myself!!!!

 

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dirtydancing

Gold Member

• 20 January 2011

• #2

the tescos ones are 4 1/2 per slice on all plans

 

BritMumInCanada

Gold Member

• 20 January 2011

• #3

Check calories per slice and you can use 1 syn = 20 calories to work out, as they have no free food allowance.