hey guys,
thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything.
still shocked i can eat so much and lose weight so im a little worried ..
Sat 15th Jan red day
breakfast- 1 fried egg, mushrooms and baked bean (HEXB)
lunch-half a can of tuna in water and salad(carrot lettuce cabbage)
dinner- 1 chicken thigh(skinless) with stirfry vegetables and pasta(HEXB)
snacks- 1 muller light yoghurt 2oranges 1 apple 1 pear and 1 dairylea light triangle(HEXA)
total syns- 0
sunday 16th jan red day
B- 2 fried eggs, mushrooms onions. 2 slices of brown bread(HEXB) and baked beans(HEXB)
L- half can tuna and salad
D-2 pieves of white fish grilled with vegetables)carrots brocolli cauliflower peas) and 84g rice(6 syns)
S-3 apples, 2 oranges, 1 dairylea light triangle(HEXA)
drinks- diet coke
total syns- 6
Jan 17th red day
B- 28g shreddies(HEB) with 200ml skimmed milk(HEXA)
snack- 1 fried egg
L-2 skinless chicken drumsticks with mixed veg(brocolli carots cauliflower) and peas(5syns) with a canned tomatoes fried in frylight
D-white fish and 1 fried egg with spinach and tomatoes fried in frylight.
snack- 1 muller light yoghurt, 1 apple, 2 tangerines, 2 pears.
1 dairylea light triangle(HEXA)
total syns- 5
jan 18th red day
B- 28g shreddies and 100ml skimmed milk (HEX A+B)
L-can of tuna and plateful of salad. one spoon light mayonnaise(2.5 syns)
D-2 egg omelette and 3 slices of bread. (HEX B + 3 syns)
S- 3 oranges, 2 pears mullerlight yoghurt.
cod liver oil 2 syns?
Total syns= 7.5
30 minute cardio in gym
Jan 19th red day
B- 1 muller light yoghurt and 2 oranges
L- 2 eggs, mushrooms, 2 slices of wholemeal bread(HEXB) with a side salad and blob of ketchup 1 syn
D- chilli made with quorn mince and tinned tomatoes(no kidney beans) with jacket potato(HEXB + 7.5 syns)
snacks- 3 oranges
drinks-diet coke
total syns= 8.5
thought it would be a good idea to update my diary every few days and if you could comment on it give me any ideas, i would be grateful as im a newbie and just trying to get my head around everything.
still shocked i can eat so much and lose weight so im a little worried ..
Sat 15th Jan red day
breakfast- 1 fried egg, mushrooms and baked bean (HEXB)
lunch-half a can of tuna in water and salad(carrot lettuce cabbage)
dinner- 1 chicken thigh(skinless) with stirfry vegetables and pasta(HEXB)
snacks- 1 muller light yoghurt 2oranges 1 apple 1 pear and 1 dairylea light triangle(HEXA)
total syns- 0
sunday 16th jan red day
B- 2 fried eggs, mushrooms onions. 2 slices of brown bread(HEXB) and baked beans(HEXB)
L- half can tuna and salad
D-2 pieves of white fish grilled with vegetables)carrots brocolli cauliflower peas) and 84g rice(6 syns)
S-3 apples, 2 oranges, 1 dairylea light triangle(HEXA)
drinks- diet coke
total syns- 6
Jan 17th red day
B- 28g shreddies(HEB) with 200ml skimmed milk(HEXA)
snack- 1 fried egg
L-2 skinless chicken drumsticks with mixed veg(brocolli carots cauliflower) and peas(5syns) with a canned tomatoes fried in frylight
D-white fish and 1 fried egg with spinach and tomatoes fried in frylight.
snack- 1 muller light yoghurt, 1 apple, 2 tangerines, 2 pears.
1 dairylea light triangle(HEXA)
total syns- 5
jan 18th red day
B- 28g shreddies and 100ml skimmed milk (HEX A+B)
L-can of tuna and plateful of salad. one spoon light mayonnaise(2.5 syns)
D-2 egg omelette and 3 slices of bread. (HEX B + 3 syns)
S- 3 oranges, 2 pears mullerlight yoghurt.
cod liver oil 2 syns?
Total syns= 7.5
30 minute cardio in gym
Jan 19th red day
B- 1 muller light yoghurt and 2 oranges
L- 2 eggs, mushrooms, 2 slices of wholemeal bread(HEXB) with a side salad and blob of ketchup 1 syn
D- chilli made with quorn mince and tinned tomatoes(no kidney beans) with jacket potato(HEXB + 7.5 syns)
snacks- 3 oranges
drinks-diet coke
total syns= 8.5
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