Helen
Full Member
Hi
I have been reading several threads lately which mention thought records. I have really struggled with these and would appreciate any help off anyone with identifying hot thoughts and when I need a thought record etc. I have only ever managed one and that was one where my counsellor more or less told me what to do.
I am sure they are very important and I do feel that I am missing out by not being able to do them.
Thanks!
I have been reading several threads lately which mention thought records. I have really struggled with these and would appreciate any help off anyone with identifying hot thoughts and when I need a thought record etc. I have only ever managed one and that was one where my counsellor more or less told me what to do.
I am sure they are very important and I do feel that I am missing out by not being able to do them.
Thanks!