littlemisspiggy16
Gold Member
I have kinda been off plan for a while now but think its about time I stop putting off going back on it!!! So here goes.....
Restart weight 10st 1lb
Monday 17th Jan
Breakfast - grapes and cherries
Lunch - veg and pearl barley casserole
Dinner - pasta with cheese sauce (hexA)
snacks - slice of chocolate cake (guess 10 syns?), triangle of toblerone (6.5 syns), alpen light (hexb)
total syns - approx 16.5
Tuesday 18th jan
breakfast - 1 alpen light (1/2 hexb) grapes, cherries
lunch - veg and pearl barley casserole
dinner - pasta with red onion, mushrooms, and courgette
snacks - 3 sainsbury mini cornflake bites (7.5 syns), glass of orange juice (not sure if unsweetened, guess 5 syns?), 5 milk tray chocs (12.5 syns), 1 alpen light (1/2 hexb) with natural yogurt.
total syns = 25
oh dear, will try and be good tomorrow....
Restart weight 10st 1lb
Monday 17th Jan
Breakfast - grapes and cherries
Lunch - veg and pearl barley casserole
Dinner - pasta with cheese sauce (hexA)
snacks - slice of chocolate cake (guess 10 syns?), triangle of toblerone (6.5 syns), alpen light (hexb)
total syns - approx 16.5
Tuesday 18th jan
breakfast - 1 alpen light (1/2 hexb) grapes, cherries
lunch - veg and pearl barley casserole
dinner - pasta with red onion, mushrooms, and courgette
snacks - 3 sainsbury mini cornflake bites (7.5 syns), glass of orange juice (not sure if unsweetened, guess 5 syns?), 5 milk tray chocs (12.5 syns), 1 alpen light (1/2 hexb) with natural yogurt.
total syns = 25
oh dear, will try and be good tomorrow....
