Had a really bad day today. Came down with a really awful cold yesterday but was 100% all day (Day 14) of the diet.
However today didn't fancy drinking any of the shakes so cheated and had a sandwich. It really was not as nice as I had imagined and feel awful now. Hope it doesn't put my weight loss down by alot and I get into Ketosis again soon! Does anyone else struggle with following the diet when they are ill? Does it put you back alot?
However today didn't fancy drinking any of the shakes so cheated and had a sandwich. It really was not as nice as I had imagined and feel awful now. Hope it doesn't put my weight loss down by alot and I get into Ketosis again soon! Does anyone else struggle with following the diet when they are ill? Does it put you back alot?