Dreamer
Gold Member
Hi everyone. I've just started Exante (again) a week ago, and although I've lost a lot (under 6lbs though) first week on it, I know I tend to slow down to 3lbs per week on TS. That seems a rather low loss. I also am quite active...and since in its simplest form weight loss = calories in < calories out, I should be losing around 5 lbs a week (I know my BMR). If you account for initial slowing of metabolism for being on a VLCD, I'd still expect at least 4lbs a week. It's not a huge problem, but since I'm only doing the diet for about 4 weeks as a kickstart, it would have been nice to be able to lose at least a stone in that time.
Anybody else have losses as low as 3lbs a week on Exante?
Anybody else have losses as low as 3lbs a week on Exante?