Hiya
Im on day 14 of SS and on Friday Im ashamed to say I had a binge. Yesterday there wasnt any change to my weight so I continued to SS.
I weighed myself this morning and I have now gained 6lbs. On the Friday I had chicken, salad, 1 crusty roll and 2 slices of cheese and tom pizza followed by a few glasses of white wine ...................stupid I know!
What Im wanting to know is how long people think it will take me to lose this additional 6lbs - is it all fat or could most of it be mainly water??
Its really made me feel depressed this morning as ive been SS for 2 weeks now and have now only lost 3lbs - why oh why did I do it!
Im on day 14 of SS and on Friday Im ashamed to say I had a binge. Yesterday there wasnt any change to my weight so I continued to SS.
I weighed myself this morning and I have now gained 6lbs. On the Friday I had chicken, salad, 1 crusty roll and 2 slices of cheese and tom pizza followed by a few glasses of white wine ...................stupid I know!
What Im wanting to know is how long people think it will take me to lose this additional 6lbs - is it all fat or could most of it be mainly water??
Its really made me feel depressed this morning as ive been SS for 2 weeks now and have now only lost 3lbs - why oh why did I do it!