and would it be ok to have my main meal as a slimming world meal? would that come under my allotted calories?? i have just had...s/w chips egg and beans with a slice of w/m bread, does that sound ok? how can i find out the calories for each item??
thanks for that! it was a slice of hovis big loaf looks like i was about right but only just! i must find out what other people are eating for there meals x
