charlotte88
Member
I get weighed in evening on a Monday, and can easily put on 1-4 lb's in a day eating, so do u eat as normal or stop eating and drinking from a certain time or all together?
Do u eat on weigh in day's?
- Thread starter charlotte88
- Start date
skinnydawn
Gold Member
I eat as normal, breakfast and lunch, but don't have my tea until AFTER weigh in! LOL 
Jennyonaplate
Gold Member
Eat and drink as normal, if you get weighed at the same time on day each week then your losses will still show. Not eating, or drinking will actually probably slow down your metabolism, and could affect your losses the following week.
Everyone weighs less in the mornings, to the evenings, but the important thing is that so long as you're getting weighed at the same time of day, then it's fine
Everyone weighs less in the mornings, to the evenings, but the important thing is that so long as you're getting weighed at the same time of day, then it's fine
MadameLaMinx
Gold Member
It doesnt matter what you do, as long as you do the same thing each week, or if you cant for some reason, remember not to beat yourself up if the results are not what you are hoping for. Its just one weigh in, not the end of the world if you dont lose as much as possible.
SlimmingKitchen
Gold Member
Of course I eat 
Me not eating would be a miracle haha. I tend to have my usual breakfast & lunch and drink until about 2 hours before weigh in. On weigh in day I tend to have a slow cooker meal which I prepare in the morning too, then I come home from class and enjoy it.
xxx
Me not eating would be a miracle haha. I tend to have my usual breakfast & lunch and drink until about 2 hours before weigh in. On weigh in day I tend to have a slow cooker meal which I prepare in the morning too, then I come home from class and enjoy it.
xxx
chocolatetrish
Full Member
Nothing passes my lips until I have been weighed on a monday morning but I do weigh in at 9.30am so once ive done the school run, its straight to class and home for about 11 when i inhale my weetabix before running off to work!!!
chocolate_bananas
Silver Member
I eat the same every Weds until after weigh in
Fruit for breakfast (i work Weds and always have fruit for breakfast when i'm working anyway), then mugshot, yoghurt and fruit for lunch, and i drink about half a litre of water. I usually drink a litre just at work but i can't bring myself to have so much before weigh in :sigh: Silly i know.
Fruit for breakfast (i work Weds and always have fruit for breakfast when i'm working anyway), then mugshot, yoghurt and fruit for lunch, and i drink about half a litre of water. I usually drink a litre just at work but i can't bring myself to have so much before weigh in :sigh: Silly i know.
i<3jellybeans
Full Member
I have my dinner after weigh in, usually 8:45-9 as class is a late one, then i have to cycle home.
This is quite refreshing because normally when we have a thread on this loads of people are restricting their food intake on WI day! I think it's great that nearly every so far eats normally after all you have to ask yourself if you want to restrict your foods one day a week for the rest of your life! That to me would seem to go against the SW ethos of normal eating.
Shrimpy
Gold Member
I eat dinner most nights at 7 but have WI between 6.30 and 7.30 so I just eat after I get back and eat normally for the rest of the day. Normal breakfast (2 weetabix, milk and a banana), break (fruit), lunch (whatever is either left over or something specially made) and usually an apple between end of school and WI, it's what I have always done, but I do get changed into my special WI clothes! LOL>
gemma011283
Member
i eat as normal but do ensure that i spend a penny just before jumping on the scales, (every little helps right lol)
