I eat about four slices of brown bread a day. I have two slices of toast in the morning and then I will eat two for lunch as a sandwich. But then for dinner I will eat either brown rice or brown pasta. If I then get peckish in the evening I will have some Melba Toast . I eat alot of fruit and vegetables and lean meat aswell but was wondering if this is too many carbs for one day ?
Ive got a big appetite and I think Im just eating a lot of carbs to try and fill myself up.
Ive got a big appetite and I think Im just eating a lot of carbs to try and fill myself up.