hey maria
Thing is with weigh loss is if you do something like this and then go back to eating like you did before youre going to put the weight back on obviously. Lt is time away from food to address you food issues and make a plan to stick to for life.
If you do LT and then follow a calorie controlled diet once at goal weight you WILL not i repeat WILL not put the weight back on!
If you are overweight you carry more fat cells that a person who has been slim all their lives. these fat cells can never go away they can only shrink. therefore it is a lot easier for people who have lost weigh to gain it back as its easy to fill those fat cells again as they are there.
Once of LT it is not plain sailing, if anyting it will be a bigger challenge than the LT journey itself, but if your happy with your size and you worked hard enough at it you will be happy to work hard to keep your body that way by exercising and eating healthily.
You have to understand that even with weight watchers slimming world, atkins every diet, people are going to keep coming back after having children, injuries or just putting it back on over time. Theres nothing different about this diet apart from it gets you to goal quicker.
YOU MUST ADDRESS YOUR FOOD ISSUES IF YOU ONLY WANT TO DO ANY DIET ONCE.
dont worry about your mood that will change but if you are serious about losing the weight and changing your life and youre ready to do that now, then this diet is for you!
And statistically 2/3rd of people who lose weight put it back on and more...its proven, im doing psychology and i learnt it for my health exam. We just have to make sure we are in that 1/3 that doesnt. Which would you rather be, someone who doesnt lose weight because they think theyll put it back on again, or someone who gets to goal and works their bum off to stay like that!
you know you can do this hope the info helps x