Chocaholic39
Full Member
Hi all. The good news is yesterday (day four) I went into ketosis and feel much better.
So I decided to go out cycling today. I haven't been out on the bike for about a month but was cycling regularly before that. Today I really struggled and after about 3 miles got quite light headed. I used to do about 16 miles no probs.
I really want to carry on cycling and build up to the level I was at before Xmas. Has anyone got any advice? I am doing total solution. I thought maybe having a bar before going on the bike may be a good idea as the extra carbohydrate might help - or even having 2 bars and a shake on cycling days, although I don't want to get out of ketosis.
Does anyone else exercise and how do you manage?
So I decided to go out cycling today. I haven't been out on the bike for about a month but was cycling regularly before that. Today I really struggled and after about 3 miles got quite light headed. I used to do about 16 miles no probs.
I really want to carry on cycling and build up to the level I was at before Xmas. Has anyone got any advice? I am doing total solution. I thought maybe having a bar before going on the bike may be a good idea as the extra carbohydrate might help - or even having 2 bars and a shake on cycling days, although I don't want to get out of ketosis.
Does anyone else exercise and how do you manage?