red day
B-2wholemeal bread from small loaf 2 hexb
poached eggs
1tsp flora xtra light 1/2 syn
snack grapes
L-ham
homemade coleslaw & salad
1tbsp mayo light 2 syns
low fat cottage cheese
fat free activia yog
D- beef stew
carrots swede celariac
peas hexb
0% greek yog with pineapple kiwi & grapes
s- 4 matzo crackers 4 syns
42g 1/2 fat cheese Hexa
fun size mars bar 5 syns
been an ok day still feeling positive has taken me ages to be motivated enough to get back on the wagon have stopped myself from jumping on the scales until Tuesday as don't want to be dissapointed .
GOT TO BE STRONG!
B-2wholemeal bread from small loaf 2 hexb
poached eggs
1tsp flora xtra light 1/2 syn
snack grapes
L-ham
homemade coleslaw & salad
1tbsp mayo light 2 syns
low fat cottage cheese
fat free activia yog
D- beef stew
carrots swede celariac
peas hexb
0% greek yog with pineapple kiwi & grapes
s- 4 matzo crackers 4 syns
42g 1/2 fat cheese Hexa
fun size mars bar 5 syns
been an ok day still feeling positive has taken me ages to be motivated enough to get back on the wagon have stopped myself from jumping on the scales until Tuesday as don't want to be dissapointed .
GOT TO BE STRONG!