Tinkerbellarella
overworked underpaid mum!
righty here goes! i'll put in yesterday and today to start me off. remember that i am fully breastfeeding still but just have the 1 healthy extra b choice, there is no way i can manage to 4 i'm told to have!
breakfast
alpen cereal bar
mullerlight yog as was in a hurry
lunch
200g sushi 4 1/2 syns
the scan bran... managed 3 with ham and cottage cheese on
snack
mullerlight new york cheesecake 1 syn
tea
sirloin steak
sw chips
2 large flat mushrooms
peas
5 1/2 syns total
breakfast
alpen cereal bar
mullerlight yog as was in a hurry
lunch
200g sushi 4 1/2 syns
the scan bran... managed 3 with ham and cottage cheese on
snack
mullerlight new york cheesecake 1 syn
tea
sirloin steak
sw chips
2 large flat mushrooms
peas
5 1/2 syns total