InIt2SlimIt
Member
Hi everyone,
I am currently doing a VLCD (Exante working solutions) but i am starting SW on Tuesday 25th January.
Has anyone switched from a VLCD to SW and if so how much can i expect to gain in the first week and how long did it take for your body to adjust and start losing again?
My next question is, is it ok to do EE and then maybe 2 or 3 days on Red? Can i still lose doing it this way? I think i would need to do a few red days as i think too many carbs just bloat me.
I have been on a VLCD for so long now the thought of eating all that food scares me half to death!
Also can anyone tell me how much the food directory and the syns books are so i know how much money to take with me?
Thanks
I am currently doing a VLCD (Exante working solutions) but i am starting SW on Tuesday 25th January.
Has anyone switched from a VLCD to SW and if so how much can i expect to gain in the first week and how long did it take for your body to adjust and start losing again?
My next question is, is it ok to do EE and then maybe 2 or 3 days on Red? Can i still lose doing it this way? I think i would need to do a few red days as i think too many carbs just bloat me.
I have been on a VLCD for so long now the thought of eating all that food scares me half to death!
Also can anyone tell me how much the food directory and the syns books are so i know how much money to take with me?
Thanks