Big time!! Gutted, I'm not even going to tell you what I've eaten but once I started I just couldn't stop.. Major carb fest! Gutted but nothing else for it but to get back on the wagon tomorrow!! Lasted 11 days, so annoyed, i've got to go through that awful first 4 days again!!
I've fallen off the wagon....
- Thread starter geegb
- Start date
Slinky_Malinky
That pesky stone crept back.
Brush yourself down and draw a line under it. Lots of water and start anew tomorrow. x
markanderl
Silver Member
geegb, I think you have to beat yourself up, well thats what I would do anyway but don't let it get you to down. Beat yourself up big time, get back on the wagon, remember how you are feeling after letting yourself down so you can remember when you want to do it again. That might stop you. Good luck.
Another example of how we're all so different 
If I beat myself up I'd need to make myself feel better and guess what I use to comfort myself
I definitely agree with remembering how you feel (coz let's face it, you've already beat yourself up a little,it says so in your post) - hold onto that and use it as a cautionary tale
xxx
If I beat myself up I'd need to make myself feel better and guess what I use to comfort myself
I definitely agree with remembering how you feel (coz let's face it, you've already beat yourself up a little,it says so in your post) - hold onto that and use it as a cautionary tale
xxx
