I had a big breakfast at 8am - wheetabix muller light yoghurt and a banana. And by 10am I was hungry. Is that because my metabolisim (sp) has started up? I had three tangerines at this point along with water that kept me happy till lunch. Is that the thing to do? Eat when hungry? I want to know I am doing it right lol. I had my dinner and then at 3pm I was hungry again so had cucumber and an apple then at 4 had my tea. Now I feel satified and not hungry...is that because my metabolisim (sp) has clamed down for the day?
Just curious.
Just curious.