Hi all
Wonder if someone can help?? I am back on discover which i know works as i've lost 2 stone on it but want to lose another 1.5 stone.Thing is I haven't been losing any weight in the last 10 days despite sticking to my 18 points a day (sometimes less).Looking at my food diary my points are made up of 14 points of food and 4 points for cappuccinos(i'm addicted!) Does is matter that I have 4 points worth of drinks? Surely if I count them in points into my daily total I should still lose weight?
It is TOTM so maybe thats why the scales are the same but it's so disheartening to not lose a bean after 10 days! I was so motivated at the start but i'm feeling pretty down about it now.
Any comments would be appreciated!
Wonder if someone can help?? I am back on discover which i know works as i've lost 2 stone on it but want to lose another 1.5 stone.Thing is I haven't been losing any weight in the last 10 days despite sticking to my 18 points a day (sometimes less).Looking at my food diary my points are made up of 14 points of food and 4 points for cappuccinos(i'm addicted!) Does is matter that I have 4 points worth of drinks? Surely if I count them in points into my daily total I should still lose weight?
It is TOTM so maybe thats why the scales are the same but it's so disheartening to not lose a bean after 10 days! I was so motivated at the start but i'm feeling pretty down about it now.
Any comments would be appreciated!