vitamin help please

dizzydelly

likes vw's!
Weighed in on mon and i'd lost 9lb, had a sp this morning and iv put 5lb on! :confused:
I was thinking maybe its the vinagrette so have stopped that but was checking my new vitamins 'super one' formula from h&b and they have sugar and sweetner in! Do you think this might be making me stall?
Thanks x
 
Could be, Dizzy - I stopped taking my multi vitamin because of the citric acid - but other stallers for me (and Jim) are cheese and cream, sadly :(

But do be aware, your weight can jump around a lot in between weekly weighs - just keep drinking lots of water :)
 
Thanks lady, think citric acid stalls me too, never thought of that, its in everything!
oh is gonna kill me cos they cost a bomb n he bought them! ;)
 
It's in a lot of diet drinks too, keep an eye out for that :)

In the short term, why not use them up and try reducing other stuff and see how you get on?
 
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There cannot be a lot in a tablet I would not have thought - if you weigh one would you be able to calculate it from that? I bought some superduper vits (they cost me £30) for the other half to get her healthy before we went on holiday but she did not take them as they gave her heartburn - and there were 2 carbs in them I think.
 
sainsburys multi vits dont have citric acid. problem is i take berocca or the aldi cheap type and they do contain citric.
 
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