welshgirl21
Silver Member
I've been on SW EE for nearly 9 weeks now and I am still fluctuating within the same weight bracket - I am either 12st 11, 12st 9 or 12st 7 and it's getting so frustrating. I am planning my meals weekly from the SW recipe books and using the left overs for lunch the next day. An example of a few days this week have been:
Tuesday:
B: 2 Weetabix (b) with semi skimmed milk (a).
L: Jacket potato with chilli, side salad (tomato, cucumber and sweetcorn), small slice of sponge cake (syns unknown as I was on a training course)
D: SW recipe - lamb koftas with spicy rice
Syns: cake on training course, 2 finger kitkat 5 1/2
Wednesday:
B: 2 Weetabix (b) with milk (a)
L: Left over last nights dinner, yoghurt, plum and 2 finger kitkat (5 1/2)
D: SW recipe - spinach and ricotta pasta with chicken (6 1/2 as already had HE b)
Thursday:
B: 28g cheerios 5 syns with milk (a)
L: Serano ham, pate and piquento (sp) peppers stuffed with ricotta cheese (syns unknown as buffet lunch out)
D: SW recipe - spicy pork steaks with dill couscous, green beans and carrots, 2 finger kitkat (5 1/2 syns)
I am also going to the gym 2-4 times a week, running 3-5k each time and sometimes also doing a 5k cycle and upper body weights.
Can anyone see what I am doing wrong? I am following the recipes in the evening, eating until I am full and I'm never feeling hungry but something just isnt right.
Tuesday:
B: 2 Weetabix (b) with semi skimmed milk (a).
L: Jacket potato with chilli, side salad (tomato, cucumber and sweetcorn), small slice of sponge cake (syns unknown as I was on a training course)
D: SW recipe - lamb koftas with spicy rice
Syns: cake on training course, 2 finger kitkat 5 1/2
Wednesday:
B: 2 Weetabix (b) with milk (a)
L: Left over last nights dinner, yoghurt, plum and 2 finger kitkat (5 1/2)
D: SW recipe - spinach and ricotta pasta with chicken (6 1/2 as already had HE b)
Thursday:
B: 28g cheerios 5 syns with milk (a)
L: Serano ham, pate and piquento (sp) peppers stuffed with ricotta cheese (syns unknown as buffet lunch out)
D: SW recipe - spicy pork steaks with dill couscous, green beans and carrots, 2 finger kitkat (5 1/2 syns)
I am also going to the gym 2-4 times a week, running 3-5k each time and sometimes also doing a 5k cycle and upper body weights.
Can anyone see what I am doing wrong? I am following the recipes in the evening, eating until I am full and I'm never feeling hungry but something just isnt right.