need some help please

nix192 · 14 January 2011

Hello all. Ive just restarted doing slimming world from home after putting 2 stone back on of the 5 i lost last year.
Its not even been a week yet but i am so in the zone.My dilema is tonight is our once a month girly night out and we are going to a chinese all you can eat buffet.

Has anyone got any advise on what the best things to eat are.I know i wont be a saint but i really dont want to ruin my hard work ive already put in this week.

Jillica · 14 January 2011

nix192 said:
Hello all. Ive just restarted doing slimming world from home after putting 2 stone back on of the 5 i lost last year.
Its not even been a week yet but i am so in the zone.My dilema is tonight is our once a month girly night out and we are going to a chinese all you can eat buffet.
Has anyone got any advise on what the best things to eat are.I know i wont be a saint but i really dont want to ruin my hard work ive already put in this week.

I ordered a chinese last night and asked the chef what was the most least fattening meal they made on the menu! He said veg chow mein!
Hope this helps!

peachy7 · 14 January 2011

beef in mushrooms is 4.5 syns, beef in black bean sauce is 5.5. chow meins are about 7 or 8, if you do a search I'm pretty sure there is a thread with lots of syn values in.
However this is what flexi syns are for... allocate yourself a certain amount (upto 100) so you are still in control of what you eat.
Personally I'd just enjoy it, 1 meal isn't going to make a huge difference to your week

need some help please

nix192

Full Member

Jillica

Full Member

peachy7

Silver Member

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