bendypaperclips
Member
Hi all,
Just having a panic attack... OH made lovely chilli (syn free) which was yummy but used a whole pack of this rice. Could find a syn value for it in my book which has the other flavours. Could someone please let me know what the Syn value is for 300g?
I put the info from the back of the packet into the syn calculator and it said 25 so I may :cry: as I've been very good up til now. :break_diet:
This is the Nut. info per 100g
kCal - 165
Protein - 3
Carbs - 35.3
Fat - 1.5
Fibre - 0.5
Many thanks
BendyPC
Just having a panic attack... OH made lovely chilli (syn free) which was yummy but used a whole pack of this rice. Could find a syn value for it in my book which has the other flavours. Could someone please let me know what the Syn value is for 300g?
I put the info from the back of the packet into the syn calculator and it said 25 so I may :cry: as I've been very good up til now. :break_diet:
This is the Nut. info per 100g
kCal - 165
Protein - 3
Carbs - 35.3
Fat - 1.5
Fibre - 0.5
Many thanks
BendyPC