Green Days, Red Days

Ive red all the fab info on the sticky topics however I am still confused about green and red days.... do you take them in turns? (eg mon-green tues -red wed-green thurs-red etc) or is it just a please yourself kind of thing? and what are the extra easy days? I would so appreciate it if someone could quickly explain these so i can get to planning my meals before shopping tomorrow!

You can follow whatever plan you want to on a daily basis

And EE is a new(ish) plan and the basics are:

if its free on red its free on EE
if its free on green its free on EE
Try to have one third of every meal as superfree foods (fruit and non-starchy veggies)
1 x HEA
1 x HEB
5-15 syns a day taken daily or weekly
Try to snack on superfree foods more than free
If a food has a syn value on both red and green, count it as the lower of the two

Hope that helps a bit!

Great Help, Thanks for that!