hiya, anyone know the syn value of ww belgian choc brownies? many thanks!
blufizz Full Member 13 January 2011 #1 hiya, anyone know the syn value of ww belgian choc brownies? many thanks!
blufizz Full Member 13 January 2011 #3 hiya,,is it really that easy to convert lol 88kcals so would 4.5 cover one do ya think?
Sarah-Jayne Gold Member 13 January 2011 #4 Correct 4.5 syns per brownie. For things that dont have any free food allowance in them (like chocolate, crisps and sweets) the easiest way to sort it out is 20 calories equals 1 syn x
Correct 4.5 syns per brownie. For things that dont have any free food allowance in them (like chocolate, crisps and sweets) the easiest way to sort it out is 20 calories equals 1 syn x
blufizz Full Member 13 January 2011 #5 ooer lol i was expecting them to be loads more..thanks for that