Hi all
I have decided to keep a food diary on here in the hope that if im going wrong someone will be able to tell me so that i am not kidding myself.
I started wk 2 on Tuesday and lost 3lb in my first week.
Here goes with WK 2 and im following EE
Wednesday
Breakfast
2 weetabix HE (b)
Milk HE (a)
Lunch
lean bacon, tomatoes, mushrooms (fry light), 2 poached eggs and beans
Dinner
sliced chicken with onions, peppers, mushrooms, tomatoes and two tortillas (9 syns)!! wont be having those again.
Snacks
Grapes and an orange
I have decided to keep a food diary on here in the hope that if im going wrong someone will be able to tell me so that i am not kidding myself.
I started wk 2 on Tuesday and lost 3lb in my first week.
Here goes with WK 2 and im following EE
Wednesday
Breakfast
2 weetabix HE (b)
Milk HE (a)
Lunch
lean bacon, tomatoes, mushrooms (fry light), 2 poached eggs and beans
Dinner
sliced chicken with onions, peppers, mushrooms, tomatoes and two tortillas (9 syns)!! wont be having those again.
Snacks
Grapes and an orange
