well basically ur not supose to exercise as you are getting just enough nutrients to cope with a day but i go on wii fit for 20mins only on the step arobics and the game tpye exercises but i do it within 1 hr of having my shake so im not light headed
In my first few days I didnt do anything but day 4/5 I went on dance central on the kinect for 30minutes. Nothing massive but felt good about myself, after downing a pint of ice cold water and having a nice shower afterwards. Good luck x
i run around doing school runs and shopping etc on top of house work so im trying to just stick to 100% and normal day to day stuff but will be starting to ride my bike and walk again once the weather is better. i want to try not to be too saggy so deffo going to do some toning. x