Hi, I have been really craving to chew something today and accidently popped some chicken in my mouth chewed and then spat it out. Will this affect my ketosis or is chewing food like this and spitting it out ok? I did not swallow.... I am on day 10 and really find everything ok but I miss the act of chewing. I have tried the flapjack/biscuits, they are vile..... Any suggestions appreciated. Thanks