so hungry!!

nicanancy

Full Member

• 12 January 2011

• #1

Had my usual porridge for breakfast and i had chicken and mushroom soom around 1 o clock, but boy im starving now! first time since i started on the 3rd jan!

i wont give in :sigh:

 

J

jfryyyy

Full Member

• 12 January 2011

• #2

Don't give up!

Have you been drinking enough water? The "hunger" could actually be your body telling you that you're thirsty

 

nicanancy

Full Member

• 12 January 2011

• #3

No i dont think i am drinking enough.. woke with a bad headache this morning.
Deffo trying to make an effort now to drink more.

 

J

jfryyyy

Full Member

• 12 January 2011

• #4

I always find the water easy to manage (I'm not showing off - I promise!!)

Try and aim for a pint every hour if you can, 8 hours = 4 litres

and chin up! It WILL get easier

 

SacredSilence

I

• 12 January 2011

• #5

I would also say, Try upping your water x

 

great things

Gold Member

• 12 January 2011

• #6

i always have a water before my shake. 4 pints a day minimum then and if you drink black tea/coffee and add extra water to your shakes you've done more than the minimum.

 

nicanancy

Full Member

• 12 January 2011

• #7

Thanks for your advice guys

I think im gonna have a porridge for tea ( atleast that feels as tho im eating lol )and have it earlier than usual, also whilst family are eating so i dont feel so hard done by!