Salad calories question!

Hello, just wondering if anyone counts the cals in salad? I do in all fruit and veg such as sprouts, carrots etc but not sure whether to with onions, tomatoes etc as think they are almost nothing? Do you count veg cals if you're doing Rosemary Conley? Thanks xx

Off the back of the salad question could someone please help with chicken breast calories 100g (no skin)? Can't seem to find a definitive answer anywhere! Thanks

I count everything! Leaves, spinach, tomatoes, cucumber, grapes, peppers... In total they add up to slightly more than 60 cals - which isn't enormous, but I feel happier in my head if I track everything.

My tracker suggests a chicken breast (grilled) is 180 cals, but generally I work it out by weight as it's more accurate.

Brill, thanks