Forever Starting Over
always!!
Hi all. Currently looking in to exante and have a few queries. What happens when you reach your goal? How do you make sure you know what to eat?
Also it seems theres a break when on the total plan every 4 weeks or so. What does that consist of?
It looks like I can follow the total or working plan and wondered is there any harm in mixing it up a little like do total one week and then working another or is that wrong?
I think my main concern is what happens when you reach goal as have a fear of putting it all back on. When reading the threads it seems a lot of people have put the weight they lost back on from other vlcd and then start another. Any advice would be appreciated.
Thank you
Also it seems theres a break when on the total plan every 4 weeks or so. What does that consist of?
It looks like I can follow the total or working plan and wondered is there any harm in mixing it up a little like do total one week and then working another or is that wrong?
I think my main concern is what happens when you reach goal as have a fear of putting it all back on. When reading the threads it seems a lot of people have put the weight they lost back on from other vlcd and then start another. Any advice would be appreciated.
Thank you