I am new to slimming world, started on monday so days in, currently need to lose 2 and half stones :sigh: ok her goes...
Monday Extra easy
Breakfast
Muller light and banana
Lunch
3 scrambled eggs, smoked salmon on 1 slice of medium brown bread (HEX)
Dinner
Spag bol made with mushrooms, tinned tomatos, sweetcorn, onions, garlic, oragano and basil and 42g reduce cheddar (HEX)
Snacks
mullurlight
apple
orange
banana
Syns
Tuesday
Breakfast
28g Alpen high fibre and skimmed milk (HEX)
Lunch
spag bol from monday
Dinner
1 brown med bread (3 syn)
smoked salmon
3 eggs scrambled
Snacks
Kiwi
Apple
banana
mullerlight X2
2 cupcakes (12 syn)
Syn- 15
Monday Extra easy
Breakfast
Muller light and banana
Lunch
3 scrambled eggs, smoked salmon on 1 slice of medium brown bread (HEX)
Dinner
Spag bol made with mushrooms, tinned tomatos, sweetcorn, onions, garlic, oragano and basil and 42g reduce cheddar (HEX)
Snacks
mullurlight
apple
orange
banana
Syns
Tuesday
Breakfast
28g Alpen high fibre and skimmed milk (HEX)
Lunch
spag bol from monday
Dinner
1 brown med bread (3 syn)
smoked salmon
3 eggs scrambled
Snacks
Kiwi
Apple
banana
mullerlight X2
2 cupcakes (12 syn)
Syn- 15