Hi guys, new here.
Im a 25 yr old male started my diet about 2 weeks ago, went on the no carb diet, where all i ate was meat, and used sweetener for all my sweetening.
I could tell my body is in Ketosis, i have the wonderful breath that comes with it, and Im looking to branch out a little bit.
I see here that trying this GI Diet its a little more forgiving. I just got out of a relationship, and i have this urge to binge on very bad food again, but just before i goto eat it, i stop myself cuz i feel guilty.
So ive been on this diet for 2 weeks, i started at 361, and last time i checked which was on saturday i weighed 346!! that right there has kept me motivated to stay on this diet, even tho i have some changes in my life, i am trying my best to accomidate.
Ive looked over your forums here, and was wondering if I have the urge for bread, can i have Rye bread? 2 slices to make a ham sandwich? thats my main concern now. the diet i am on now, its hard to do it, considering that I had to move back home and eat food here that isnt so diet friendly.
one last thing i saw that list of GL amounts, am i to say that the lower the number the better?
anyways thanks for any info you guys give me, and I hope i can stick to this to lose my weight and get healthy before it gets too late!
Thanks
Sydeshow
Im a 25 yr old male started my diet about 2 weeks ago, went on the no carb diet, where all i ate was meat, and used sweetener for all my sweetening.
I could tell my body is in Ketosis, i have the wonderful breath that comes with it, and Im looking to branch out a little bit.
I see here that trying this GI Diet its a little more forgiving. I just got out of a relationship, and i have this urge to binge on very bad food again, but just before i goto eat it, i stop myself cuz i feel guilty.
So ive been on this diet for 2 weeks, i started at 361, and last time i checked which was on saturday i weighed 346!! that right there has kept me motivated to stay on this diet, even tho i have some changes in my life, i am trying my best to accomidate.
Ive looked over your forums here, and was wondering if I have the urge for bread, can i have Rye bread? 2 slices to make a ham sandwich? thats my main concern now. the diet i am on now, its hard to do it, considering that I had to move back home and eat food here that isnt so diet friendly.
one last thing i saw that list of GL amounts, am i to say that the lower the number the better?
anyways thanks for any info you guys give me, and I hope i can stick to this to lose my weight and get healthy before it gets too late!
Thanks
Sydeshow