Hi all,
I'm on my first diet and being a typical man (normally won't admit to it though) am finding it very tough.
Because of my job I have been told I need to lose around 4 stone (I have already lost 10lb since New Year - I need to get to 11 half stone) but already am strugging with exercise and dieting motivation.
My biggest problem is I love protein and carbs (especially in the evening - it's as if I am taken over by a hungry demon!). I also love eating out. I don't do takeaways, chippys etc.
Oh and I like red wine. Eeeeek!.
I'm doing OK at the moment, but what is the best way to keep motivated, as I really am not enjoying dieting (Weightwatchers) or forcing myself to do exercise (I am already reasonably fit).
Is it lifestyle changes, finding a 'buddy', new goals, etc.
I'd be really grateful if you could share how I can keep motivated - or help (Or do my diet for me
Thankyou
Matt
I'm on my first diet and being a typical man (normally won't admit to it though) am finding it very tough.
Because of my job I have been told I need to lose around 4 stone (I have already lost 10lb since New Year - I need to get to 11 half stone) but already am strugging with exercise and dieting motivation.
My biggest problem is I love protein and carbs (especially in the evening - it's as if I am taken over by a hungry demon!). I also love eating out. I don't do takeaways, chippys etc.
Oh and I like red wine. Eeeeek!.
I'm doing OK at the moment, but what is the best way to keep motivated, as I really am not enjoying dieting (Weightwatchers) or forcing myself to do exercise (I am already reasonably fit).
Is it lifestyle changes, finding a 'buddy', new goals, etc.
I'd be really grateful if you could share how I can keep motivated - or help (Or do my diet for me
Thankyou
Matt
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