Hello Dukans!
Im not doing dukan but I'm doing 3 TfR products a day plus a no/low carb low calorie meal in the evenings - the tfr soups are vile (to me!) and I wondered if anyone here had any recipes for home made soup which would keep me sticking to ketosis but be delicious and filling which was either very low or no carbs but also low fat .
Thanks xxx
Im not doing dukan but I'm doing 3 TfR products a day plus a no/low carb low calorie meal in the evenings - the tfr soups are vile (to me!) and I wondered if anyone here had any recipes for home made soup which would keep me sticking to ketosis but be delicious and filling which was either very low or no carbs but also low fat .
Thanks xxx