A little help?

Hi Aydan - nice to meet you

We're a friendly bunch here, full of friendly hints & advice (& if that fails, lots of support anyway ).

I would recommend (depending on finances) having an easily prepared smoothie with added protein in the morning, a nice big also easily prepared salad with good protein & a bread roll at lunch & a low calorie/sodium/fat (ie Weight Watchers) microwave meal with a microwave steam bag of vegetables in the evenings.

This is just an example but something similar is perfect.

The white bread won't do you too much harm other than bloat providing you make sure it's a good quality bread & not full of salt!

The cereals you are eating have a fair amount of sugar in them - not good & won't be making you feel as good as you could feel. If you really want to have cereal then bran flakes, oats, all bran or homemade meusli is best.

I hope this has helped a little... just remember that the more natural something is, the better it is for you so it would stand to reason that WHOLEgrain bread would be better for you because it's unrefined unlike all white bread.

Good Luck & don't forget to keep us posted on your progress!

I agree with all chocolatecat said, but how about snacking on some fruit throughout the day may help or some chopped up carrots and low fat cheese, or even make your own hummus dip?

I would give the sugary cereals a mist and have something like eggs or porridge.

good luck x

that's cool, you have to lose weight healthily & make sure you are getting enough nutrients in yourself

Good luck!!