Spag bol sauce helppp!!!

Geordiehelen

Full Member

• 10 January 2011

• #1

Does any1 have a nice recipes for a tasty low syn free sauce 4 spag bol?
I normally make it with red pesto n tinned toms n i dnt enjoy it much im bored of it now help needed asap i want it for t tonight lol xx

 

M

Mel2

Silver Member

• 10 January 2011

• #2

I fry some onions and a couple of cloves of garlic, then add the extra lean mince and fry til brown. Then I add 2 beef oxos, salt, pepper, dried mixed herbs, a couple of spoons of sweetener and 1 or 2 cartons of passata or tinned tomatoes depending on how runny you want it to be. Simmer for as long as you can (stirring every so often)as I find it tastes better if left a while.

 

SlimmingKitchen

Gold Member

• 10 January 2011

• #3

I make mine just using tinned tomatoes, passata, mixed herbs, oxo & lea & perrins. xxx

 

Cheekypasterfield

Rather comfy here

• 10 January 2011

• #4

Mine is passata, chopped tomatoes, peppers, mushrooms and onions plus lots of spices

 

soccermom

I AM A WEMITT x

• 10 January 2011

• #5

I use pasatta, splash of balsamic vinegar, few chilli flakes, veg stock, few mixed dried herbs and syn some tom puree.

Then I add it to cooked veg; chopped carrot, peppers, courgette, onion, mushrooms and browned mince.

I would never go back to pre made stuff now its not a patch on this.

 

C

carlyb30

Member

• 10 January 2011

• #6

Issa a lovely spag bowl using the new spag boll oxo cubes

Extra lean Mince
Onion
Mushrooms
Grated carrots
Tin of chopped tomatoes
Passata
1 beef oxo
2 spag Bol oxo ( brought from sainsburys )
Salt and pepper
Mixed herbs

Lovely whole family ate all and I had leftovers for dinner at work today

 

pjplatts

Full Member

• 10 January 2011

• #7

i put loads of superfree in mine mushrooms, onions, extra lean mince, mixed peppers, baby sweetcorn, carrots, tin toms, passata with garlic, chillies (just a small amount) lea and perrins and mixed italian herbs. my hubby never complains xx

 

Geordiehelen

Full Member

• 10 January 2011

• #8

Thanks guys. I made this if the pic has came up.
Lean mince
Garlic clove crushed
Pinch of s&p
Parsley
Oregano
Mixed herbs
Peppers
Courgettes
Lea & perrins
Pesto 2 and a half syn
1 tbsp of tomato puree
Splash of white wine vinegar.

Works out 3 syns altogether. It was very nyc. Xxx

 

BritMumInCanada

Gold Member

• 10 January 2011

• #9

I love homemade spaghetti bol and never use jarred sauces.

This is my recipe I do most of the time, although do occasional add additional veg.

http://www.slimmingeats.com/blog/spaghetti-bolognese

I don't always add the red wine, it depends if I have syns spare and it tastes just as good without.