help needef asap!

Leeanne910

Gold Member
Hiii

Am on training and saved some syns but not worked out what each is!

I have had a filo pastry prawn and a mini samosa. Like party foods!!

Syns please!
 
mini samosa depends on where you get it from and the filling but between 2 and 4 on all plans.

Iceland Indian Takeaway Starter Pack, Onion Bhajis, Vegetable Samosas & Mango Chutney Dip, frozen, 18g samosa 2 2 2

Co-op Indian Selection, 12 pack, Vegetable Samosa, chilled, 23g each 3 3 3

Morrisons Mini Vegetable Samosa, chilled, 23g each 3 3 3

Tesco Indian Selection, Mini Vegetable Samosa, 12 pack, chilled, 32g each 4 4 4

Waitrose Lamb Samosa, chilled, 50g each 7 7 7

Sainsbury's Indian Snack Selection, Mini Vegetable Samosa, 12 pack, chilled, 25g each 3½ 3½ 3½

Sainsbury's Party, Indian Snack Selection, Vegetable Samosa, 16 pack, frozen, 30g each 3½ 3½ 3½

Non-branded Indian Restaurant, Samosas, Meat, average portion, 2 small
 
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