week 1 weigh in....

i lost 8lbs woo hooo!

Had a really difficult day yesterday ... day 7 blues I reckon but I felt reeeeaaally hungry! I am in ketosis so i put it down to just fancying something to eat!!

I am trying to re-train my bad habits like:

Eating while I'm cooking then sitting down to a meal.
Eating what the kids leave (pre-children I thought that was disgusting and couldn't believe that people actually did it)
Eating when putting groceries away
Eating when I'm bored
Eating when I'm thirsty

so what did I do yesterday:

Cooked spag bog & garlic bread without even tasting it! Apparently delicious!
Binned the leftovers!
Transfered the newly bought shortbread into the biscuit tin without eating the broken ones!
I drank 4 ltrs of Water
Gave my DH a row for scoffing 2 packets of walkers crisps while watching the telly - boredom and cruel!!

I did, however, have a chicken salad at tea time as I miss eating with the kids and if i hadn't I would have done all the things I was trying to avoid doing because i would have felt deprived!!

Anyway, better get on with some work!!

Goiod Luck everyone!!

Sounds good! Well done for sticking to almost all of your rules!
8lb, good job!

Well done, great start.

Excellent result.Well done xx