Syn Value

Hiu, I am an old member trying againb unfortunatly due to circumstances I cannot attend class, does anyone know how many syns there are in Harry ramsdens gravy mix or the new colmans season and shake packs, I would be very grateful for any helps.:wave_cry:

Med chicken rustic chicken 5 on all plans paprika chicken 3 1/2 on all plans ...., there's a Schwartz perfect shake chargrilled chicken or just chicken and there 0 on all plans !!! not sure about gravy sorry x