set on my final goal

M

milena_woking

Full Member

• 9 January 2011

• #1

Today am on end of my second day and feeling now a bit dizzy as i checked and ketosis is kicking in but should get better tomorrow..
My goal is to weight 10st by May.
Now im 13st5lb:sigh: so i think i could do it..

Any motivation tips or what to do if a bad day comes...?

 

SacredSilence

I

• 9 January 2011

• #2

Hi there neighbour (I live in Camberley ) and welcome

I cannot say it enough...WATER WATER WATER!! It really does make a difference with both weight loss and helping with hunger pangs. Green Tea is also good and you can drink as much of it as you like

If you need to get away from food - Family meal times etc, Go have a nice soak in the bath reading your book, Paint your nails, Go for a walk...Anything to keep you occupied and also again, Chugg some water

Good luck Xxx

 

M

milena_woking

Full Member

• 9 January 2011

• #3

Oh yesss tht all water lol im drinking it

 

SacredSilence

I

• 9 January 2011

• #4

gdgd I`ve gone from sometimes not drinking at all in the day to downing 4L

 

onlyme!

is a naughty girl...

• 10 January 2011

• #5

Hello ladies! I am in Wokingham! hope you are having good days x

 

M

milena_woking

Full Member

• 10 January 2011

• #6

hey... nice to see u here and we all live so close Gd day to all of us

 

charley24

Silver Member

• 10 January 2011

• #7

Yes it is extremely possible, I lost 54lbs in 13 weeks.
My advice is do the maintenance properly and also incorporate exersize.......as 16 months later I am back at square one and on day 2 of SS, finally going to do it right this time !

GOOD LUCK HUN !!!!!!!!!!

 

SacredSilence

I

• 10 January 2011

• #8

onlyme! said:

Hello ladies! I am in Wokingham! hope you are having good days x

Click to expand...

Do you know, I thought you seemed familiar, Wonder if I`ve seen you about haha *STAAAAALKEEEEEER*