working nights help needed

Hi Kelly, you can do this plan even when working nights. Some of the more experienced SW people might be better placed to answer this. But I suppose if I was doing night shifts and my body clock was all over the place in a 24 or even 48 hour period. Then I would treat the entire period as if it were one long day. What I mean by this is that if I started on a green day for example I would continue on a green day to cause less confusion to my body. I would try and graze if I was struggling to eat a meal and just eat little and often. I would keep a diary of what I'd eaten and the time so I had an idea of when my HEX would start again and I would just count my syns down as I go. I'm looking forward to hearing how you get on Kelly. Lisa xx

Nice to hear from u.
hey lisa thankyou for the support, biggest part for me is to actually eat meals. so i start tomorrow dusted off me books and im ready to go. every thing will be written down so i can check each week which was my best week for eating.

gud luck to u xx

I'm not extremely sure what would be best to help you. I suffer from insomnia, but that's not anything like working like you have to. But hope you can find a way to make it work. Good luck

Hi and welcome. I am sure you will do very well even on shift work

Irene xx