Sainsburys Cranberry & Macadamia Mix

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teecee46

Full Member

• 8 January 2011

• #1

Does anyone know the syns in Sainsbury's Cranberry & Macadamia mix and also their Fairtrade Cashew Nuts? Please help me out here - they're screaming at me!! TIA!

 

BritMumInCanada

Gold Member

• 8 January 2011

• #2

you can use 20 calories = 1 syn to work them out, as they will have no free food allowance.

 

T

teecee46

Full Member

• 8 January 2011

• #3

Yep - I know the formula but I thought that the cranberries might merit some free allowance?

 

BritMumInCanada

Gold Member

• 8 January 2011

• #4

teecee46 said:

Yep - I know the formula but I thought that the cranberries might merit some free allowance?

Click to expand...

I don't think they will as a dried fruit, not in a macadamia mix.

You can have some dried fruit and nuts as a HEb I think, but not sure that one would qualify.

 

Last edited: 8 January 2011